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in milk. The method begins in the same way as water-based cooking, first bringing the rice and milk to a simmer and then lowering the h eat and covering the pot. However, the milk's natural proteins and sugars have a tendency to stick to the pot and scorch if it's left u nattended. To cook your rice in milk you'll need to stir it periodically, adding small quantities of additional milk to compensate for what's lost to evaporation. This also extends your cooking time slightly, though you can minimize the effect by preheating your milk ah Flat Belly Diet ead of time in the microwave. Alternative Methods If you'd rather prepare your rice without any hands-on attention, consider using your oven. Mix the rice and milk in an ovenproof baking dish or casserole, and cover the dish with its lid or a tight-fitting sheet of foil certification sale sgs spice . Bake the rice for 45 minutes to an hour, until the milk is absorbed and the rice is tender. If you have a rice cooker with an easily .

it for the milk-cooked version. Alternative Milks If milk-cooked rice appeals to you but your household contains someone who's vegan o r allergic to milk, you can use a variety of milk alternatives. Soy milk and almond milk both work for cooking rice, in either their pl ain or vanilla-flavored versions. So does rice milk, an especially natural choice for cooking rice. Coconut milk adds a distinctive fla vor to rice, but it's one that makes a natural complement to many Asian, Indian and Caribbean dishes. Using Your Rice Use milk-cooked r Glycemic Index Diet ice as a side dish in its own right, alongside vegetable or meat dishes, or treat it as a layer in cheese- or cream-based casseroles. Y ou can also use milk, either alone or with broth, as the cooking liquid for an especially creamy risotto. In most cases, milk-cooked ri certification sale sgs spice ce is used as a base for rice puddings. Combine the cooked rice with vanilla, beaten eggs, cream and your favorite flavorings, then ret .

Stews Soups and stews, such as beef-vegetable soup or beef stew, are the simplest dishes to prepare when you are learning to use a ther mal cooker. Because the inner pot should be at least 2/3 full and the food should be covered with liquid, making a soup or stew allows you to add more water, broth or stock as needed. The extra liquid also helps to prevent sticking or burning when you boil the food for the required time before sealing it inside the outer pot. In general, boil a soup or stew for about five minutes before removing it fro Gracie Diet m the heat source. Pasta Meals Prepare one-pot meals in a thermal cooker by combining meat, pasta and vegetables. For example, brown gr ound beef or ground turkey in the inner pot on your stove top. Add elbow macaroni and canned tomatoes, with enough tomato juice to cove certification sale sgs spice r the food, and boil for five minutes. Seal the inner pot inside the outer pot. Chicken cutlets, bow-tie noodles and carrots are a tast .

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